WORKOUT LIKE A PRO WITH EVERLAST'S FULLY PERSONAL BOXING TIMERThis easy-to-use, conveniently sized timer can be strapped around your arm or stand alone.
Workout times and rounds can be adjusted for either 2 or 3 minutes and from 1 to 12 rounds with 30 to 60 second rest periods in between rounds.
Built in vibration and ring gong features alert you of the end of each round.
Ideal for workouts using heavy bags, speed bags, jump ropes, double-end bags, or other types of interval training at the gym or home. Requires 2 AAA batteries which are included.